The Performance Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

A series of short films concentrating on key performance topics. Specifically designed to support coaches they are also useful for anyone appraising their own performance improvements.

Performance
Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

A series of short films concentrating on key performance topics. Specifically designed to support coaches they are also useful for anyone appraising their own performance improvements.

An Introduction To Coaching

Coaching is one of the most misused and misunderstood words in performance. The purpose of Coaching is to help maximise the performance.

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It Is Personal

Feedback

In this film Denis Betts shares his own story relating to relationships between players and coach.

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Rebuilding Trust

Coaching Relationships

Toni Minichiello and David Priestley discuss the issue of trust.

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Creating, Recording and Reviewing Goals

Goal Setting

Gordon Lord & Toni Minichiello talk about the importance of recording and reviewing a goal.

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Committing To A Big Goal

Goal Setting

Dean Ryan talks about working within a team to take them towards a bigger goal.

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Reconnecting With The Reason Why

Better Every Day

David Priestley talks about characteristics of controlling performance through defining professionalism.

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Ignoring the Outcome & Committing to the Process

Performing Under Pressure

Dr Dave Alred MBE illustrates what performing under pressure means.

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More from the Ugly Zone

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‘One Week To Peak’ is a short (around 5 mins) daily audio programme designed with Dr. Dave Alred MBE, to help you craft, review and move towards your goals. Developed from 30 years work with elite athletes ‘Peak in a Weak’ is a simple, self affirming approach to self-improvement.

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Circuit To Success

Dump the fitness ‘gurus’ and get yourself coached by Toni Minichiello, the man who has trained five Olympians, including Dame Jessica Ennis-Hill. He’s agreed to share his secret to success.

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