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Bringing
Performance
To Life

Bringing
Performance
To Life

Since the turn of the century we’ve worked behind the scenes with some of the world’s best coaches, athletes and teams. Now it’s time to share what we’ve learned.

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The place where real improvement happens. From one off coaching lessons to extended programmes it’s all free, with additional content for subscribers. Come and join us. It’s a beautiful place to be.

Get Ugly

The place where real improvement happens. From one off coaching lessons to extended programmes it’s all free, with additional content for subscribers. Come and join us. It’s a beautiful place to be.

Get Ugly
Chasing Mavericks

Follow the adventures of leading independent thinkers from across the world of sport and performance.

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Is coaching dying?

Poacher turned Gamekeeper? He's fallen out with his Governing Bodies on more than one occasion. Now he's been voted to represent the UK's Athletics Coaches.

The Coaching Circus

January 2018. British Athletics has not renewed the contract of the only coach it employs who understands how to create a ‘Serial Medallist’. That coach is Lloyd Cowan. And Toni Minichiello senses hypocrisy.

So Long & Thanks For All The Medals

Following Dame Jessica Ennis-Hill's Lifetime Achievement Award at the BBC's SPOTY awards a reminder about what makes her one of the most remarkable British sportspeople ever. This article was first published on the announcement of Jess' retirement.

Chasing Mavericks

Follow the adventures of leading independent thinkers from across the world of sport and performance.

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Is coaching dying?

Poacher turned Gamekeeper? He's fallen out with his Governing Bodies on more than one occasion. Now he's been voted to represent the UK's Athletics Coaches.

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Chasing Mavericks

The story of one man simply trying to be his best whilst living in the shadow of legends.

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How do you really see yourself?

There's only one place to start if you want to create a better team culture. Unfortunately you don't get to choose where that is.

Are You Getting Enough?

Here we go again. So obvious. So easy (apparently). So much evidence that it's good for you. So why aren't you getting more?

I’m Free, Free Fallin’

Hold your breath. Now dive 100 metres underwater. Unassisted. No? Why not? Welcome to the world of Free Diving.

Ignore The Hype: Get Back to Basics

Do yourself a favour. Dump the fitness ‘gurus’ and get yourself coached by Toni Minichiello, the man who has man who has trained five Olympians, including Dame Jessica Ennis-Hill. He’s agreed to share his secret to success. And it’s free.

Chasing Mavericks

The story of one man simply trying to be his best whilst living in the shadow of legends.

Latest

How do you really see yourself?

There's only one place to start if you want to create a better team culture. Unfortunately you don't get to choose where that is.

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Chasing Mavericks

Sporting tales of struggle, pain and triumph from the horses’ mouth (without the horse).

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Chasing Mavericks

Sporting tales of struggle, pain and triumph from the horses’ mouth (without the horse).

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Podcast: An Interview with Mark Ellison – Part 2

Mark Ellison knows food. Do you? Before you pop that next multivitamin, listen to the nutritionist who advises Anthony Joshua and Man Utd.

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