Self help for the
(post) pandemic

Self help for the (post)
pandemic generation

Pilot Edition


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People that inspire
Stories that move
Ideas to challenge


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You need to
slow down

What would happen if you stopped going harder and faster and started going softer and slower?


Interview with the activist, writer, performer Sophie Leone.

Time to Flinch
or Fight

Learn to face down your fear and find your inner strength.

Would you
sell your Soul?

Misogyny, sexism, sexuality and the fight for the soul of women’s sport.

The Marksman

A compelling portrait of athlete and artist, James Willstrop, determined to overcome his demons.


The real purpose of meditation.

Protest In Pictures

Racism, revisionism and protest in the UK through the eyes of a young, black, GB athlete.

Perfect Day

With Sam Warburton

Listen to what Sam chooses when he gets to be wherever, whenever and with whoever he wants: no rules or restrictions.

Know Thy
Mental Health

If you don’t understand your own mental health, then you’re missing out on how to make the best of you.

It Hurts To Win

The beauty, brutality and pain of trying to become a pro-cyclist.

Hip Hop Art

The story of a public servant that teamed up with Public Enemy.

Feel Better
For Free

The title says it all. Read on.

Dress like
a Pioneer

The story of one man’s quest to take on fast fashion: with style.

Are you out of control?

Ever felt like you’re sitting on the side lines of your own life? Maybe you should choose to play by different rules.

Are you a secret reactionary?

One of the greatest sports coaches in the world and how the status quo could kill you.

Music As Medicine

There are more to your musical choices than you think.

Editors Letter

Some words here

You, You and the Pandemic

It’s never too late to have a conversation with yourself.


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