No Limits Members area

Tutorials & coaching suite

No Limits Performance Programme

Tutorials & coaching Suite

Below you’ll find everything you need to get you started and support your journey of improvement: one day building on another.

NOW AVAILABLE TO DAIR MEMBERS FOR FREE

For the duration of the current crisis we’re opening up our No Limits Performance Programme for free to all Dair Members, including a printable extract from the No Limits Journal to get you started.

The Film Suite

01

Welcome

Introduction

Welcome to Team Dair! Some background to the No Limits Performance Programme and how to get the most out of it.

02

How to use the programme

Introduction

Watch this film to learn how your journal and films work together to support your development.

03

Journal Overview

Introduction

What does the journal entail?

04

The importance of writing things down

Introduction

This film explains the reasoning behind the physical journal and the importance of pen and paper.

05

Personal Responsibility

Introduction

Dave explains the importance of taking responsibility for your own improvement.

01

Getting Started

Benchmark Snapshot

Understand where you are now in the context of what you want to achieve.

02

Benchmark Snapshot – The Beginning

Benchmark Snapshot

Where are you now and where do you want to be?

03

What are you trying to do?

Benchmark Snapshot

This film emphasises the range of things you can achieve with the No Limits Performance Programme.

04

Incremental Steps

Benchmark Snapshot

Dave explains the importance of being realistic when setting your aims.

05

Starting from 10

Benchmark Snapshot

This film explains the No Limits philosophy of ‘starting from 10’.

06

What to work on

Benchmark Snapshot

Dave explains the direct and indirect variables that can affect your improvement.

07

How are you feeling?

Benchmark Snapshot

This film explains the last section to the Benchmark Snapshot and the importance of writing down your pre-challenge feelings.

08

The Reset

Benchmark Snapshot

Watch this to understand how to make a comeback.

01

Getting Started

CYCLES AND DAILY PAGES

Watch this to understand the reasons behind the Cycles and a step by step break-down of how to use the Daily Pages.

02

Profile

Cycles and Daily Pages

How to use the Profile section.

03

3 parts to your day

CYCLES AND DAILY PAGES

Watch this to understand why the daily pages are broken down into morning, afternoon and evening.

04

Intent and Outcome

CYCLES AND DAILY PAGES

This film explains the importance and relevance of writing down intentions as well as achievements.

05

Reflection

CYCLES AND DAILY PAGES

Dave explains how to capture what really happened and how to the make the most of today and tomorrow.

01

Getting Started

Cycle Review

It’s time for reflection on the last 7 days of activity, writing down what went well and what would you have done differently is key for progression.

02

Cycle Review Summary

Cycle Review

Dave explains the importance of tracking and reflecting on your progress.

03

What went well?

Cycle Review

What were the 3 Key Things that went Well? Use the power of positives.

04

What would you have done differently?

Cycle Review

Understand why to focus on improvements.

05

What to focus on next?

Cycle Review

Understanding the variables that might affect you.

01

Getting Started

Snapshot Review

Watch this to understand how to use the Snapshot Review; a fundamental element to the No Limits Formula.

02

Snapshot Review Summary

Snapshot Review

Helping you figure out where you are now.

03

Reflection

Snapshot Review

Comparing yourself now to your previous self.

04

Improvements

Snapshot Review

Time to get down to specifics.

05

Measurements

Snapshot Review

Dave explain how to measure your progress.

06

Mindset Measurement

Snapshot Review

Why mindset is separate.

07

What would you have done differently?

Snapshot Review

Understand the difference between a Snapshot Review and a Cycle Review.

08

What to focus on next?

Snapshot Review

What do you want to change, and how will you go about it?

09

Coping with Setbacks

Snapshot Review

Taken a step back in your progression? This film will help you get back on track.

01

Summary

No Limits Formula

Dave reveals the origins of the No Limits Performance Programme and what you can get out of it.

02

The No Limits Formula

No Limits Formula

Dave shares the core philosophy of the No Limits Formula.

03

The Ugly Zone

No Limits Formula

Learn what the Ugly Zone means.

04

What are facts?

No Limits Formula

Understanding your proof of improvement. 

05

Limits at Your Margin

No Limits Formula

The phrase, ‘Your own margin’ crops up a lot in this programme. Watch this film to understand what Dave means.

06

Starting from 10

No Limits Formula

Dave explains how ‘Starting from 10’ strips away the limits to your success.

07

Only Compare You to Yourself

No Limits Formula

Dave explains the most important part of the No Limits mentality.

Members area

Tutorials & coaching

No Limits Performance Programme

Tutorials & coaching Suite

You need to be a member of the No Limits Performance Programme to view the content in this area. If you’ve purchased the No Limits Performance Programme and are having problems, please get in touch using our contact page.

For the duration of the current lockdown we’ve opened up our No Limits Performance Programme for free to all Dair Members, including a printable extract from the No Limits Journal to get you started.

Please login or register to access the No Limits Performance programme.

If you’re having problems, please get in touch using our contact page.

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