Imagine how good you could be

No Limits Performance Programme

No Limits

Performance Programme

£49.99 + p&p

NOW £25 + p&p Whilst Stocks Last

Imagine how good you could be...

Imagine what you could achieve if you had access to a formula guaranteed to improve your performance.

The No Limits Performance Programme provides just that.

Developed with Dr. Dave Alred MBE, world leading Performance Coach, the No Limits™ Formula can help you unlock your potential: whatever you want to achieve.


For the duration of the current lockdown we’re opening up our No Limits Performance Programme for free to all Dair Members, including a printable extract from the No Limits Journal to get you started.


The Programme





90 minutes of online tutorial and coaching films with Dr. Dave Alred MBE and Giles Mountford, founder of Dair that not only show you how to get the most out of the programme but also how to tackle key challenges from goal setting to coping with setbacks.
A beautifully crafted journal specifically designed to capture, support and monitor your personal progress.
Unique insights into Dave’s remarkable No Limits Formula ™ including: Snapshot, FACTS, The Ugly Zone and Starting From Ten.
  • Online Film Series
  • Performance Journal
  • No Limits Formula

In More Detail

Tutorials & coaching Series

Your No Limits Performance Membership gives you exclusive access to coaching films for the programme including:

  • Section by section ‘how to’ guides for the entire Performance Journal
  • Insights into the No Limits ™ Formula with Dave Alred
  • Understanding the Ugly Zone
  • How to re-set after a setback
  • What it means to ‘Start from Ten’
  • The power of FACTS
  • Working at the Margin

No Limits Performance Journal

  • Soft touch embossed 250 page journal
  • Fixed bookmark for easy page tracking
  • Privacy band
  • Elasticated pen holder
  • Document wallet
  • Unique Benchmark Snapshot and Benchmark Review
  • 24 Seven Day Cycles (up to 12 months development tracking)
  • Focused motivational quotes
  • Cycle reviews
  • Intent and Outcome tracking
  • Tools for monitoring key performance criteria including sleep, nutrition and mood
  • FACTS capture
  • Re-Set and notes pages

Founded in

Elite Performance

Dr. Dave Alred MBE is recognised as one of the best coaches working on the planet today. He’s helped develop world beaters in rugby, cricket, golf and beyond.

Dair have worked in elite sport since 2003. After witnessing the effects of his No Limits formula first hand we’ve joined together with Dave to develop a unique programme that is guaranteed to help you improve: whatever your goals.

You, You and the Pandemic

It’s never too late to have a conversation with yourself.


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