The Performance Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

Performance
Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

Ignoring the Outcome & Committing to the Process

Performing Under Pressure

In this film Dr Dave Alred MBE uses a metaphor to illustrate what performance under pressure is and then gives an example of a professional golf player who performed greatly under pressure.

Ignoring the Outcome & Committing to the Process

Performing Under Pressure

In this film Dr Dave Alred MBE uses a metaphor to illustrate what performance under pressure is and then gives an example of a professional golf player who performed greatly under pressure.

More from the Performance Toolkit

Rebuilding Trust

Coaching Relationships

Toni Minichiello and David Priestley discuss the issue of trust; its circumstances and ways of rebuilding trust once it’s lost.

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Committing To A Big Goal

Goal Setting

In this film Dean talks about working within a team environment and the development process that goes alongside setting goals for you to be able to take that team towards a much bigger goal.

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Reconnecting With The Reason Why

Better Every Day

David Priestley talks about characteristics of controlling performance through defining what professionalism is and the importance of working towards it everyday by creating a plan and being in control of certain aspects.

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More from the Ugly Zone

One Week To Peak

‘One Week To Peak’ is a short (around 5 mins) daily audio programme designed with Dr. Dave Alred MBE, to help you craft, review and move towards your goals. Developed from 30 years work with elite athletes ‘Peak in a Weak’ is a simple, self affirming approach to self-improvement.

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/ugly-zone/circuit-to-success/

Circuit To Success

Dump the fitness ‘gurus’ and get yourself coached by Toni Minichiello, the man who has trained five Olympians, including Dame Jessica Ennis-Hill. He’s agreed to share his secret to success.

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