One Week To Peak

FOR SUBSCRIBERS ONLY from The Ugly Zone

‘One Week To Peak’ is a short (around 5 mins) daily audio programme, designed with Dr. Dave Alred MBE, for anyone and everyone to help you craft, review and move towards your goals. Developed from 30 years work with elite athletes and septuagenarian beginners,  ‘One Week to Peak’ is a simple, self affirming approach to improvement.

‘One Week To Peak’ is a short (around 5 mins) daily audio programme, designed with Dr. Dave Alred MBE, for anyone and everyone to help you craft, review and move towards your goals. Developed from 30 years work with elite athletes and septuagenarian beginners,  ‘One Week to Peak’ is a simple, self affirming approach to improvement.

Download 1W2P Planner (PDF)

Introduction

Before you get started a short overview of the programme from Giles and Dave. If you haven’t done so already, subscribe and print your One Week To Peak Planner.

W1.1 – On Your Marks (5.30)

Congratulations! You’ve done the hardest bit. You’ve made it to your start line. Here Dave and Giles give you the basics and get you started.

W1.2 – Getting Better (3.56)

You’re back! Well done. This could become a thing. Day 2 builds on the basics

W1.3 – You’re a success (4.42)

Believe in yourself.

W1.4 – Your Everest (6.11)

This is a big day. We know it’s not easy. Give yourself a couple of extra minutes to allow Dave and Giles to help you past the half way point of week one.

W1.5 – Re-set & Carry On (5.01)

Dave talks you through overcoming the challenge of coming off the rails. Learn to focus on the good things.

W1.6 – Show Yourself What You Can Do (3.26)

The finishing straight. Relish the completion of your first week of improvement.

W1.7 – Enjoy Your Success (10.15)

Take a weight off and reflect, with Dave and Giles, on what you’ve achieved before next week’s introduction to the Ugly Zone.

One Week To Peak: Week Two

Subscribers Only

W2.1 – Back On It (3.31)

Gear yourself up to move into a whole new adventure.

W2.2 – Welcome to The Ugly Zone (4.12)

Dave introduces The Ugly Zone: the place where real learning and development occurs.

W2.3 – The Ugly Zone Revisited (3.00)

Giles and Dave encourage you to celebrate the challenge of The Ugly Zone.

W2.4 – Getting Creative (5.01)

Dave helps Giles address the risk of boredom creeping in a routine by looking differently at the details.

W2.5 – Keep Going (3.21)

Sometimes you just need an encouraging word. Few do it better than Dr. Dave Alred.

W2.6 – Who’s the Champ? (4.25)

You’ve officially hit a new peak. Dave and Giles show you how the world is now your Oyster.

W2.7 – Enjoy Your Success (4.36)

Take a weight off and once again reflect, with Dave and Giles, on what you’ve achieved before stepping into the great big, exciting unknown that is week 3.