Performance Life

What can ordinary mortals learn from the best in the world? In this series Giles Mountford tries to answer to that question whilst stumbling in the shadow of sporting legends.

What can ordinary mortals learn from the best in the world?

In this series Giles Mountford tries to answer to that question whilst stumbling in the shadow of sporting legends.

Latest from Performance Life

All That is Gold Does Not Glitter

James Willstrop has been reflecting on what winning is all about. Two days after securing his first individual Commonwealth Games Gold medal I hoped he might simply be enjoying it. I’m worried it might be my fault.

How Not To Let Setbacks, Set You Back.

No route to improvement is smooth. Frustrating as they are, bumps in the road, hairpin bends and the occasional landslide are inevitable. The good news is that’s where you get the opportunity to be creative.

How do you really see yourself?

There's only one place to start if you want to create a better team culture. Unfortunately you don't get to choose where that is.

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The Boot Camp Blog: I’ll Be Out For How Long?!

If you, or someone close to you, is working their way back to fitness following an injury or illness I hope it helps to share a bit of my journey supported by some of the best athletes there are.

All That is Gold Does Not Glitter

James Willstrop has been reflecting on what winning is all about. Two days after securing his first individual Commonwealth Games Gold medal I hoped he might simply be enjoying it. I’m worried it might be my fault.

How Not To Let Setbacks, Set You Back.

No route to improvement is smooth. Frustrating as they are, bumps in the road, hairpin bends and the occasional landslide are inevitable. The good news is that’s where you get the opportunity to be creative.

How do you really see yourself?

There's only one place to start if you want to create a better team culture. Unfortunately you don't get to choose where that is.

Are You Getting Enough?

Here we go again. So obvious. So easy (apparently). So much evidence that it's good for you. So why aren't you getting more?

I’m Free, Free Fallin’

Hold your breath. Now dive 100 metres underwater. Unassisted. No? Why not? Welcome to the world of Free Diving.

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