Circuit to Success

From the Dair Campus

Circuit To Success

Advanced Circuit

Welcome to the Advanced Circuit. There’s a short intro film below which we do suggest you take a couple of minutes to watch.

When you’re ready to go, please remember these few things:

  • Start easy. You have no need to rush and punish yourself. You have time, build up slowly, listen to your body and you will begin to see the benefits.
  • Make sure you’re comfortable with how you perform each exercise before you start. You can achieve this by watching the films first. Good form is critical – both to gain the benefits from the circuit but also to avoid injury.
  • Wear something comfy. You don’t need to buy kit but make sure you can move freely.
  • Ensure the space around you is free of anything that might get in the way (including distractions).
  • Ideally you need a chair or bench but feel free to get creative.

Watch the introduction (1 Min 11 SECS)

This circuit is only available to members of Team Dair

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THe Advanced circuit

Other circuits in the series

Circuit To Success

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Imagine what you could achieve if you had access to a formula guaranteed to improve your performance.

Developed with Dr. Dave Alred MBE, world leading Performance Coach, the No Limits Performance Programme provides just that.


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