Do yourself a favour. Dump the fitness ‘gurus’ and get yourself coached by Toni Minichiello, the man who has trained five Olympians, including Dame Jessica Ennis-Hill. He’s agreed to share his secret to success.
And it’s free for Members of Team Dair.
Before you get started, we recommend that you read our article ‘Ignore The Hype: Get Back to Basics’ to get the background to this programme and some important tips.