The Performance Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

Performance
Toolkit

FOR SUBSCRIBERS ONLY from The Ugly Zone

Better Every Day

Internal vs. External Motivation

As one of our subscribers you not only get first dibs and discounts you also exclusive content. That means it’s only available to subscribers.

You could have a worse Mantra than “Better Every Day”.  This week we’re giving you access to a short film to get you thinking.

Better Every Day

Internal vs. External Motivation

As one of our subscribers you not only get first dibs and discounts you also exclusive content. That means it’s only available to subscribers.

You could have a worse Mantra than “Better Every Day”.  This week we’re giving you access to a short film to get you thinking.

More from the Performance Toolkit

Clarification & Acceptance

Goal Setting

Gordon Lord focuses on the understanding of goals that have been set. He suggests a simple exercise to make sure your perception overlaps with perception of who you’re coaching.

Watch the film

Committing To A Big Goal

Goal Setting

In this film Dean talks about working within a team environment and the development process that goes alongside setting goals for you to be able to take that team towards a much bigger goal.

Watch the film

Reconnecting With The Reason Why

Better Every Day

David Priestley talks about characteristics of controlling performance through defining what professionalism is and the importance of working towards it everyday by creating a plan and being in control of certain aspects.

Watch the film

More from the Ugly Zone

One Week To Peak

‘One Week To Peak’ is a short (around 5 mins) daily audio programme designed with Dr. Dave Alred MBE, to help you craft, review and move towards your goals. Developed from 30 years work with elite athletes ‘Peak in a Weak’ is a simple, self affirming approach to self-improvement.

Get Started
/ugly-zone/circuit-to-success/

Circuit To Success

Dump the fitness ‘gurus’ and get yourself coached by Toni Minichiello, the man who has trained five Olympians, including Dame Jessica Ennis-Hill. He’s agreed to share his secret to success.

Get Started